PUEDES CORRER sobre hierba. El running (correr) está de moda,pero hacerlo en las calles de la ciudad no es lo más adecuado: esa pisada fuerte sobre el asfalto supone una continua agresión sobre tus vértebras y las estructuras blandas que hay entre ellas. En cambio, si planificas tu recorrido para correr la mayor parte del tiempo sobre hierba, pista acolchada o arena, el impacto será mucho menor.
El dolor de espalda o cuello es una de las patologías músculo-esqueléticas más frecuentes Constituye, por orden de frecuencia, el…
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